Description
Easy Calm For Children and Adults
Bring easy calm, focus, mindful movement and intentional connection to your home with our family friendly, colourful fun activity cards. Designed for kids, grownups, and the whole family, this deck encourages gentle movement, mindful awareness, emotional exploration, gratitude, and creative play – all without screens. Whether it’s a rainy afternoon, school holidays or weekends, or a moment of calm before bed, these cards provide 32 engaging prompts that nurture connection, focus, and calm energy.
Why Families Love These Cards:
- Movement & Balance: Help little and big bodies stretch, balance, and move with fun activities like Funny Statue, Gentle Animal Walk, and Balloon Balance. Perfect for releasing energy, improving coordination, and encouraging mindful motion.
- Mindful Breathing & Body Awareness: Teach calm and focus with simple breathing exercises such as Bee Breath, Balloon Belly, and Beat Breaths. Children learn to notice their bodies and practice self-regulation in a playful way.
- Emotions & Emotional Regulation: Support emotional intelligence with prompts like Feelings Faces, Emotion Maps, and Emotion Footprints. Kids practice recognizing and expressing feelings, while adults gain tools to foster empathy and understanding.
- Mindfulness & Sensory Activities: Engage the senses and the present moment with activities like Listening Ear and Mindful Walk. These exercises cultivate calm, focus, and sensory awareness.
- Social Skills, Empathy & Kindness: Encourage connection, compassion, and teamwork with prompts such as Helping Hunt, Smile Mail, Silent Thank You, and Thankful Thumb. Perfect for developing empathy, cooperation, and social skills in a fun, interactive way.
- Self-Awareness & Coping Skills: Support confidence and resilience with simple exercises like Gratitude Glow, Me-Like, and Brave Box. Kids and adults can explore feelings, celebrate small wins, and practice coping strategies together.
- Games & Group Activities: Turn mindfulness into play with family-friendly games like Silent Story Relay. Great for groups, classrooms, or family nights.
Deck Features:
- 32 thoughtfully designed, screen-free activity cards
- Prompts for movement, mindfulness, emotional exploration, creativity, and social connection
- Activities suitable for children and adults, adaptable to any space
- Simple materials needed (most exercises require nothing extra, optional items like paper, crayons, or soft toys enhance the experience)
- Ideal for home, school, therapy sessions, or family playtime
Why This Deck Works:
Our cards blend gentle physical activity, mindful breathing, emotional literacy, and creative play to help families slow down, connect, and cultivate calm energy. Each activity is designed to be short, engaging, and adaptable, making mindfulness accessible and fun for every age.
Perfect For:
- Screen-free family time
- Classroom or therapy activities
- Mindful transitions and calming routines
- Emotional awareness and social skill development
- Cultivating focus, patience, and resilience
Size and Packaging
Size: 2.5 inches x 3.5 inches (approximately 6 x 9 cm)
Packaging: Tuck-box
Create moments of calm, joy, and connection with our Easy Calm, Active Play deck of cards.
